Weigh In record (no journal entry) for 06 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1270 kcal
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Fat: 53.07g | Prot: 70.85g | Carbs: 133.17g.
Breakfast: PnP Full Cream Milk Long Life UHT, Kellogg's Corn Flakes. Lunch: Bakers Salticrax, Egg, Grated Cheddar Cheese, Cantaloupe . Dinner: Cantaloupe , Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Sliced Ham, Grated Cheddar Cheese, White Sauce (Medium) , Cauliflower , Broccoli , Chicken Breast Meat . Snacks/Other: Tea with Milk, Grapes, Coffee with Milk, Nescafe Cappuccino, Bakers Salticrax, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Yolande Marais's Weight History
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