Weigh In record (no journal entry) for 19 January 2013
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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731 kcal
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Fat: 5.70g | Prot: 25.50g | Carbs: 137.90g.
Breakfast: Best of Both White Bread, Weet-Bix. more...
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steady weight
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