Tsepang's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

59 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1410 kcal

Fat: 30.41g | Prot: 80.00g | Carbs: 195.88g. Breakfast: Jungle Oatso Easy Chocolate. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Fat Free Fresh Milk, Pick n Pay Coleslaw Mix, Tuna in Water (Canned), Woolworths Gluten Free White Bread. Dinner: Egg White, Egg, Apples . Snacks/Other: Carrots. more...

1871 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tsepang's Weight History

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Tsepang's Journal, 02 Aug 19

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Tsepang's Weight History