GettingThinnerAndFitter's Journal, 01 Aug 19

Fat: 30.3 -> 29.4
Water: 48.0
Muscle: 30.3 -> 30.9

87.1 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1121 kcal

Fat: 5.15g | Prot: 38.64g | Carbs: 212.52g. Lunch: Spaghetti. more...

Losing 5.6 kg a Week


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GettingThinnerAndFitter's Weight History