Weigh In record (no journal entry) for 14 January 2013
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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486 kcal
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Fat: 8.20g | Prot: 30.60g | Carbs: 63.00g.
Breakfast: Tap Water, Brown Seeded Rolls, Sliced Cooked Sandwich Ham. more...
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Gaining 2.3 kg a Week
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