Weigh In record (no journal entry) for 10 January 2013
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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912 kcal
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Fat: 13.02g | Prot: 29.10g | Carbs: 167.14g.
Breakfast: Bananas, Pomegranate 100% Juice Blend, Sliced Cooked Sandwich Ham, Brown Seeded Rolls. Dinner: Peach Flavoured Dairy Fruit Mix, Mmmilk Vanilla Flavoured Full Cream Milk. more...
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Losing 3.9 kg a Week
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