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Fat: 31.6 -> 31.2
Water: 46.5 -> 46.7
Muscle: 29.8 -> 30.0
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 12.46g | Prot: 50.37g | Carbs: 76.26g.
Breakfast: Bananas, Muscle Wellness Super Vegan Protein. Lunch: Sasko Low GI Seeded Brown Bread, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Muscle Wellness Super Vegan Protein, Coffee (Instant Powder). more...
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Losing 0.5 kg a Week
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GettingThinnerAndFitter's Weight History
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