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Fat: 32.5 -> 31.6
Water: 45.5 -> 46.5
Muscle: 29.4 -> 29.8
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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750 kcal
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Fat: 14.70g | Prot: 60.23g | Carbs: 71.64g.
Breakfast: Peanut Butter, Marmite Marmite, Bananas, Woolworths Low GI Brown Seed Bread, Muscle Wellness Super Vegan Protein. Snacks/Other: Coffee (Instant Powder). more...
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Losing 0.7 kg a Week
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GettingThinnerAndFitter's Weight History
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