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Fat: 33.1 -> 32.5
Muscle: 29.1 -> 29.4
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 29.61g | Prot: 118.26g | Carbs: 188.62g.
Breakfast: Muscle Wellness Super Vegan Protein. Lunch: Woolworths Low GI Seeded Brown Bread, Vegetarian Stew. Dinner: Woolworths Traditional Hot Cross Buns, Woolworths Low GI Seeded Brown Bread, Albany Brown Bread, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Rooibos, Muscle Wellness Super Vegan Protein, Clover Soy Milk Regular Unsweetened, Coffee (Instant Powder). more...
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Losing 1.3 kg a Week
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GettingThinnerAndFitter's Weight History
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