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Fat: 33 -> 33.1
Water: 45.5 -> 45.5
Muscle: 29.1 -> 29.1
Well....... least I haven't gone up!
Starting religious fast today and getting fitter having done 3rd 10km this year, so let's see if the veggies are gonna make a difference now......
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 28.72g | Prot: 86.63g | Carbs: 213.12g.
Breakfast: Bananas, Rooibos, Muscle Wellness Super Vegan Protein. Lunch: Roasted Vegetables, White Rice. Snacks/Other: Albany Brown Bread, Bananas, Black Cat Smooth Peanut Butter, Muscle Wellness Super Vegan Protein, Coffee with Sugar, Golden Delicious Apples. more...
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2636 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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