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I'm actually not too sure how much I weigh about 2 months ago it was around 56kg, but I feel like I've picked up more. I'm happy with my bum though 😭 losing weight in all the wrong places. I've decided to not lose a drastic amount, but I need to exercise more and tone up . However, that's the worst part. I'm trying squats every hour and work. But really need to get into the routine of working out in a daily basis. Any tips???
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1223 kcal
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Fat: 41.81g | Prot: 114.79g | Carbs: 82.03g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: B-Well Creamy Gourmet Mayo, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Dry Table Wine, Kauai Berry Dairy Smoothie, Woolworths Biltong. more...
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1688 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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