Weigh In record (no journal entry) for 14 November 2018
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93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2018:
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838 kcal
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Fat: 23.77g | Prot: 55.29g | Carbs: 86.00g.
Breakfast: Muscle Wellness Super Vegan Protein, Almonds, Cocoa Powder, Woolworths Blueberries, Jungle Oats. Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg, Woolworths Full Cream Plain Yoghurt. more...
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Gaining 0.1 kg a Week
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GettingThinnerAndFitter's Weight History
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