Weigh In record (no journal entry) for 24 October 2018
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57.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1487 kcal
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Fat: 41.42g | Prot: 112.40g | Carbs: 176.01g.
Breakfast: Cocoa Powder (Unsweetened) , Carrots , PnP Peach & Granadilla Fat Free Yoghurt, Milk, Jungle Oats. Lunch: Egg, Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Egg, Pick n Pay Coleslaw Mix , PnP Peach & Granadilla Fat Free Yoghurt. more...
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1996 kcal
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Exercise:
Spinning - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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