CharleneW1989's Journal, 28 Sep 18

CharleneW1989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2018

102 kg Lost so far: 1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1052 kcal

Fat: 32.53g | Prot: 117.49g | Carbs: 78.30g. Breakfast: USN Bluelab 100% Whey Protein, Egg White. Dinner: Fettuccine Alfredo. Snacks/Other: Kalahari Kudu Biltong Sliced. more...

3043 kcal

Exercise: Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Treadmill - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CharleneW1989's Weight History

View Complete History

CharleneW1989's Journal, 28 Sep 18

Submit a Comment

CharleneW1989's Weight History