Weigh In record (no journal entry) for 27 September 2018
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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825 kcal
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Fat: 23.59g | Prot: 66.12g | Carbs: 77.80g.
Breakfast: Nature's Choice Psyllium Husk Powder, Pick n Pay Full Cream Fresh Milk, Egg White, Future Life Smart Oats. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: McCain Mixed Vegetables, Baked Potato (Peel Eaten), Couscous (Cooked), Chicken Drumstick Meat and Skin. Snacks/Other: USN Bluelab 100% Whey Protein. more...
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3012 kcal
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Exercise:
Circuit Training - 20 minutes, Elliptical - 3 minutes, Treadmill - 20 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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CharleneW1989's Weight History
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