Weigh In record (no journal entry) for 23 July 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.22g | Prot: 14.07g | Carbs: 77.78g.
Dinner: Tea with Milk, Brown Bread, Tomato Soup, Tomato Soup, Brown Bread. Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Simply Delish Zero Jelly. more...
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Losing 0.1 kg a Week
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