| November 2018 |
| Mon 12: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
10.11g |
|
23.83g |
|
-
|
-
|
| Fri 9: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
0.90g |
|
37.80g |
|
-
|
-
|
| Thu 8: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
40.37g |
|
119.14g |
|
-
|
-
|
| Wed 7: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
24.02g |
|
37.73g |
|
-
|
-
|
| Tue 6: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
38.62g |
|
55.36g |
|
-
|
-
|
| Mon 5: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
39.87g |
|
24.18g |
|
-
|
-
|
| Sun 4: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
10.86g |
|
168.44g |
|
-
|
-
|
| Fri 2: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
49.45g |
|
34.14g |
|
-
|
-
|
| Thu 1: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
26.68g |
|
60.14g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
47.95g |
|
35.94g |
|
-
|
-
|
| Tue 30: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 29: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
20.77g |
|
63.95g |
|
-
|
-
|
| Thu 25: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
27.58g |
|
98.36g |
|
-
|
-
|
| Wed 24: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
12.21g |
|
96.01g |
|
-
|
-
|
| Tue 23: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
9.41g |
|
24.13g |
|
-
|
-
|
| Mon 22: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
4.95g |
|
57.41g |
|
1404*
|
 1174
|
| Wed 17: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
70.57g |
|
128.69g |
|
-
|
-
|
| Tue 16: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
11.77g |
|
13.72g |
|
-
|
-
|
| Fri 12: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
21.90g |
|
4.76g |
|
-
|
-
|
| Thu 11: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
18.10g |
|
44.90g |
|
-
|
-
|
