Weigh In record (no journal entry) for 06 August 2012
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.38g | Prot: 31.92g | Carbs: 88.54g.
Breakfast: Healthy Meal Shake Made with Water, Milk (2% Lowfat with Added Vitamin A), Coffee (Instant), Sweeteners (Splenda Packets, Sucralose), Oats Cereal (Instant, Dry, Fortified). Lunch: BBQ Chicken Pancakes. Snacks/Other: Brown Sugar, Cappuccino, Energy Bar Berries, Chocolate Brownie Cereal Bar. more...
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2170 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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