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was not well last week and didnt go to the gym. I am more determined now. need to lose at least 5 kg before the end of July .Need to be at least 77kg by monthend.This practically means 1.25 kgs a week.so next wednesday should be 81.55kg
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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2308 kcal
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Fat: 112.48g | Prot: 84.96g | Carbs: 236.38g.
Breakfast: Naartjie, Apples, Ginger Tea, Egg Omelette or Scrambled Egg with Sausage and Mushrooms, Nature's Choice Apple Cider Vinegar, Health Connection Wholefoods Moringa Leaf Powder. Lunch: Biscuit, All Gold Butter Bean Curry, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Raw Almonds, Jungle Oatso Easy Original, Pringles Salt & Vinegar, Oil Popped White Popcorn. more...
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Gaining 0.5 kg a Week
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