Nelquisha's Journal, 27 Jun 18

Was pleasantly surprised this morning.Hopefully this time next week I will be in the 79.9kg mark that is my target

81.9 kg Lost so far: 0.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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1044 kcal

Fat: 20.89g | Prot: 143.86g | Carbs: 176.72g.   Breakfast: Naartjie, Banana, Apples, Cooked Corn. Lunch: Cooked Corn, Tastic Brown & Wild Rice with Brown Lentils. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: McVities Digestive. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...