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Having trust issue with the scale. Last week 74.9, yesterday 74.9... Today 74.1?!?! I definitely don't feel and look like I'm 74kgs. I'll stick to weighing myself once a week and relying on the "if I can still see my abs I'm OK" mentality.
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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737 kcal
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Fat: 39.27g | Prot: 55.01g | Carbs: 45.71g.
Lunch: Avocados, Hard-Boiled Egg, John West Light Meat Shredded Tuna in Brine, Woolworths Multiseed Wraps. more...
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Losing 5.6 kg a Week
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