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Haven't dropped nor gained. Not sure whether to be disappointed or happy. Anyway here's to another week of kicking butt and killing the workouts.
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1336 kcal
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Fat: 77.30g | Prot: 92.57g | Carbs: 57.80g.
Lunch: Bananas, Lancewood Low Fat Chunky Cottage Cheese with Chives, Crackers. Dinner: McCain Mixed Vegetables, Pork Roast, Pork Frankfurter, Woolworths Carb Clever Almond & Coconut Bar. more...
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steady weight
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 Comments
its still a win - the number didn't go up!am sure next week's weigh in will show a drop- just keep at it!
15 Jan 18 by member: Roni321
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FatBurnerAdie's Weight History
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