HelenaJvR's Journal, 26 Jun 17

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Fat%= 22.9 Water%=53 Muscle%=37.6 Bone%=13.1

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2017:

2313 kcal

Fat: 130.15g | Prot: 70.83g | Carbs: 381.16g. Breakfast: Egg (Whole), Coffee with Skim Milk. Lunch: Debonairs Pizza Something Meaty (Large), Jungle Crunchie, Coffee with Skim Milk, Debonairs Pizza Pizza Pop-Itz Ham & Spring Onion. Dinner: Sago. more...

1996 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Gaining 2.7 kg a Week

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HelenaJvR's Weight History

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HelenaJvR's Journal, 26 Jun 17

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HelenaJvR's Weight History