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hard work and discipline really pays off
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.83g | Prot: 100.43g | Carbs: 118.52g.
Breakfast: Sir Juice Fruit Cocktail, Orange Mango Juice Drink, Pick N Pay Econo Russian, Bokomo Traditional Oats. Lunch: Twist Lemon Twist, Chicken Breast Meat (Fried, Cooked), Fried Battered Fish, White Bread. Snacks/Other: Nestle Kit Kat. more...
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Losing 1.1 kg a Week
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 Comments
so true hey that hard work and discipline pays off! nice drop there Buyimthembu,keep it up!
02 May 17 by member: Roni321
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Thanks Roni, i will try my very best to keep it up.
03 May 17 by member: buyimthembu
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buyimthembu's Weight History
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