Weigh In record (no journal entry) for 20 January 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3642 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Gym - 30 minutes, Rowing - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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thebrittishguy's Weight History
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