thebrittishguy's Journal, 21 Jan 17

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19.7
50.7
46.6
3.2

91.8 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1269 kcal

Fat: 66.63g | Prot: 66.45g | Carbs: 103.06g. Breakfast: Scone, Latte Coffee. Lunch: Clover Feta Plain. Dinner: Chicken Burger with Condiments and Vegetables on Bun, Butternut Winter Squash, Creamed Spinach. more...

3430 kcal

Exercise: Gym - 40 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 39 minutes, Resting - 6 hours and 41 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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thebrittishguy's Journal, 21 Jan 17

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thebrittishguy's Weight History