escapistArt's Journal, 23 Sep 18

Been on my feet to whole day and I was not in the mood to make supper. Made mini meatballs in a spicy tomato sauce. It was so good! That cauli-rice looks like real rice in this picture. Not pictured is my protein shake (just milk and whey protein powder).

Today is a week of trying to keep my kcal under 1200 (macros the same as before). I think my body is adjusting well, because even though my meals aren't as big, I still get full, but not to the point of discomfort.

I wasn't really overeating before (between 1300 & 1400 kcal on average), but I feel like I was overdoing it a bit. I'll keep on with this and see how it's helped when I measure & weigh in next week. *Fingers crossed*

The weekend's not over!! Woohoo!

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1195 kcal

Fat: 65.46g | Prot: 77.85g | Carbs: 70.00g.   Dinner: Red Hot Chilli Peppers, Chickpea Flour (Besan), Garlic, Lifestyle Food Coconut Oil Odourless, Pick N Pay Red & White Coleslaw, Cauliflower (Frozen), You First Fine Himalayan Crystal Salt, Minced Beef (80% Lean / 20% Fat), Onions, Tomato Paste, Paprika, Mung bean breakfast, Sunday breakfast omelette, Muscle Wellness Nature's Whey, Low Fat Milk. more...

1916 kcal

Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...