escapistArt's Journal, 24 Sep 18

So we didn't braai today... Sacrilege, I know, but it's probably a good thing. I would've devoured all the rolls and potato salads that would no-doubt have been made.

Instead I made flax "tortillas" again and it was all right. The texture's not my favourite, but if you season the dough well enough, then you almost forget it's not really bread. Almost.

I also had actual bread (a tiny piece of rye), because I'm cleaning out my freezer a little at a time. It didn't hit my macros too hard, so I'm cool with it.

Got in a bit of a strength/bodyweight workout - no beast mode, just enough to be challenging. Overall a good day.

Hope you all had a great Heritage Day!

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1192 kcal

Fat: 59.70g | Prot: 89.67g | Carbs: 67.23g.   Dinner: You First Fine Himalayan Crystal Salt, Cilantro (Coriander), Gracious Bakers Banting Chocolate Biscuits, Cooked Green String Beans, Butter, Lifestyle Food Coconut Oil Odourless, Apples, Cheddar Cheese, Egg, Onions, PnP Shredded Tuna in Water, Carb Smart Our Mayonnaise, Red Hot Chilli Peppers, Flaxseed tortillas/wraps, Cauliflower (Frozen), Rye Bread, Muscle Wellness Nature's Whey, Low Fat Milk. more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...