andro81 - Member

andro81

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

109.3 kg

Lost so far: 22.3 kg

Current Weight

87.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

72.6 kg

Still to go: 14.4 kg

Height :1.75m / 5.9"

andro81's Weight History

	Vopli
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

Calories: 247kcal | Fat: 17.28g | Carbs: 19.19g | Prot: 9.22g

A fresh alternative to a salad classic.

View Complete Cook Book