Chicken, Broccoli, Cauliflower & Pasta Casserole
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
Ingredients
Directions
- Boil chicken breast until done and drain. When cool enough to handle, cut into small bite size pieces.
- In a square or round casserole dish add soup, broccoli, cauliflower, pasta and chicken and mix well.
- Sprinkle the cheese and bake for 15 minutes at 180 °C.
- Note: serve with a garden salad or can be frozen into portions.
251 members have added this recipe to their cookbook.
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Reviews
hmm this sound delicious, will definitely try it
30 Oct 14 by member: 260Dee1
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I was actually thinking the same thing natalisimone, since I'm going low carb. I'm adding it on my cookbook.
26 Jun 14 by member: skinnyzee-01
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I love this recipe, but don't add pasta at all. I add bread crumbs and a little bit of curry powder for taste (and lots of pepper!!)
13 Mar 13 by member: nataliesimone
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Nutritional Summary:
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There are 442 calories in 1 serving of Chicken, Broccoli, Cauliflower & Pasta Casserole.
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Calorie Breakdown: 23% fat, 41% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1849 kj
442 kcal
Protein
40.7g
Carbohydrates
46.59g
Sugar
3.16g
Fat
11.44g
Saturated Fat
3.33g
Trans Fat
0g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.376g
Cholesterol
58mg
Fibre
7.5g
Sodium
711mg
Potassium
474mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
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*Based on an RDI of 2000 calories
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