GettingThinnerAndFitter's Journal, 09 Oct 17

Sorry........I just had to!

View Diet Calendar, 09 October 2017:
1738 kcal Fat: 58.78g | Prot: 81.36g | Carbs: 210.87g.   Breakfast: Jungle Oatso Easy Original, Strawberries, Mulberries. Lunch: Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread, Avocados. Dinner: Osso Bucco, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Rooibos, Coffee with Milk, Red Delicious Apples. more...
2778 kcal Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...



     
 

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