Weigh In record (no journal entry) for 19 July 2017
|
68.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 17.87g | Prot: 29.89g | Carbs: 92.95g.
Breakfast: Milk, Jungle Oats. Lunch: Edam Cheese, Bakers Crackerbread Rye Toast, Knorr Cup A Soup Cream of Chicken. Dinner: Gem Squash. Snacks/Other: Guavas, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolande Marais's Weight History
|