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So 8 weeks after the knee op, I had dropped with my Easter fasting, but picked up right after again.
Only able to start exercising now again....
So:
Fat:35.9
Water: 44.4
Muscle: 28.2
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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Gaining 0.1 kg a Week
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