GettingThinnerAndFitter's Journal, 10 Jul 17

sigh. ok, well at least the knee is getting better and can walk fairly normally again. so starting gym seriously again from today.

Fat:36.1
Water: 43.3
Muscle: 27.6
98 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Not Applicable.

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