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86.2
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2011:
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1662 kcal
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Fat: 47.12g | Prot: 117.44g | Carbs: 187.46g.
Breakfast: Thermo Tea, Healthy Meal Shake Made with Water, Pure Whey Protein, 2% Fat Milk, Xylitol, Coffee (Instant). Lunch: cross mayonnaise, Chicken Breast (Skin Not Eaten), white sandwich bread. Dinner: Fresh Ideas - Beef Stroganoff . Snacks/Other: Flings, Diet Fuel Bar, Apples. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 55 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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