Heidi_M's Journal, 26 Nov 11

Heidi_M's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2011

84.7 kg Lost so far: 1.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2011:

200 kcal

Fat: 4.03g | Prot: 12.00g | Carbs: 14.76g. Breakfast: Thermo Tea, Healthy Meal Shake Made with Water, 2% Fat Milk, Xylitol, Coffee (Instant). more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support

Heidi_M's Weight History

View Complete History