Weigh In record (no journal entry) for 25 October 2011
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1403 kcal
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Fat: 29.22g | Prot: 62.01g | Carbs: 195.88g.
Breakfast: Special Choice Cereal, Nutritional Shake Mix - Chocolate, Sugar, 2% Fat Milk, Coffee (Instant). Lunch: Orange Juice, Apples, Coke Zero, Mini Burger Selection, BBQ Chicken Pancakes 2GO. Dinner: Low Fat Beef Lasagne. Snacks/Other: cookie, Hot Chocolate Highlights. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 25 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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