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1kg down....2 to go till i reach the end of the cut....were in the endgame now
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3658 kcal
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Fat: 137.29g | Prot: 313.19g | Carbs: 286.40g.
Breakfast: Banana, PnP Low Fat Fresh Milk, Pick n Pay Fat Free Fresh Milk, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White). Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Nutritech Hulk Gainer, Nestle Hot Chocolate, Pick n Pay Salmon Roses , Mccain Slap Chips, Nescafe Gold Cappuccino. more...
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ScottyT23's Weight History
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