Weigh In record (no journal entry) for 04 December 2015
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120 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1606 kcal
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Fat: 45.08g | Prot: 79.63g | Carbs: 227.66g.
Breakfast: Granny Smith Apples, Sugar, Coffee with Sugar, Kellogg's Corn Flakes. Lunch: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Potato Salad with Egg, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Gravy, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Potato Salad with Egg, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Gravy. Dinner: Baked or Grilled Fish. Snacks/Other: Coca-Cola Tab, Coca-Cola Coca-Cola. more...
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3490 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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