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Slowly getting there, besides my daily 10k steps ive slowly added in about 90mins steady state cardio a week for both fat burning and heart benefits, that mixed with a small deficit should make for a pretty decent cut coming up.
View Diet Calendar, 02 October 2023:
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2549 kcal
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Fat: 35.59g | Prot: 195.73g | Carbs: 352.23g.
Breakfast: Tuna in Water (Canned), Jungle Oatso Easy Chocolate. Lunch: Woolworths Skinless Chicken Breast Fillets, Mr Pasta Elbow Macaroni, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Shirataki Noodles. Snacks/Other: Chocolate Chip Biscuit, Chelsea Spheres, Red Delicious Apples, Extra Virgin Olive Oil, USN Winner's ENERG, PnP Low Fat Fresh Milk, Chelsea Spheres, Nutritech Proven NT Protein. more...
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ScottyT23's Weight History
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