ScottyT23's Journal, 26 Sep 23

Current weight 103ish kgs down 4kilos from 107ish

muscles and glyocogen still feeling full and strong. lets see where this cut takes me.

Road to 90kg...

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2444 kcal

Fat: 25.80g | Prot: 257.48g | Carbs: 288.00g.   Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White). Lunch: Pnp Ostrich Burger, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Snacks/Other: Chelsea Spheres, Black Bull Red Rage Creaxtreme, USN Winner's ENERG. more...