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ok so was a little naughty today and had Nando's......with chips! gasp!
But I've been working damn hard at gym and cut all sugar,esp in coffee.
let's see on Monday after the weekends running and gym.
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1638 kcal
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Fat: 49.77g | Prot: 107.59g | Carbs: 186.69g.
Breakfast: Cinnamon, Banana, Milk, Kellogg's All Bran Flakes, Strawberries. Lunch: Coca-Cola Tab, French Fries (in Vegetable Oil), Nando's Double Chicken, Cheese & Pine Burger, Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg, Cucumber (with Peel), Woolworths Sugar Snap Peas, Baby Carrots. Snacks/Other: Coffee with Milk. more...
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