Weigh In record (no journal entry) for 29 June 2011
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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891 kcal
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Fat: 18.14g | Prot: 75.70g | Carbs: 99.05g.
Breakfast: canned peaches in juice, lemon juice, coffee instant, xylitol, Fat Free Milk, woolworths yoghurt, solal. Lunch: Chicken Breast Fillets (Raw), Canned tomato, red onion, fat free plain yogurt. Dinner: spur, ina paarman, woolworths salad. Snacks/Other: Pick n pay yoghurt, apple. more...
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