Weigh In record (no journal entry) for 19 June 2011
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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878 kcal
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Fat: 24.47g | Prot: 76.00g | Carbs: 72.84g.
Breakfast: pick n pay fat free yoghurt, lemon juice, Fat Free Milk, xylitol, coffee instant. Lunch: Tomato, Dr Mike's Barbeque Sauce, Olive Oil, chicken breast. Dinner: chicken breast, Dr Mike's Barbeque Sauce, ina paarman, woolworths salad. Snacks/Other: strawberry, Pick n pay yoghurt. more...
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Losing 3.5 kg a Week
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