Weigh In record (no journal entry) for 17 June 2011
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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773 kcal
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Fat: 26.76g | Prot: 51.79g | Carbs: 82.18g.
Breakfast: pick n pay fat free yoghurt. Lunch: Fat Free Cheese Cake, apple, woolworths salad, ina paarman, Chicken Breast BBQ. Dinner: Chicken Breast BBQ. Snacks/Other: apple. more...
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Losing 0.7 kg a Week
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