Weigh In record (no journal entry) for 09 January 2022
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64 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1662 kcal
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Fat: 60.43g | Prot: 72.86g | Carbs: 193.18g.
Breakfast: Apples, Rugani Ginger Infused Carrot Juice. Lunch: Olive Oil , Broccolini, Butter Chicken, Serena Wholewheat Couscous . Dinner: Nutritech Premium Whey Protein, Jungle Oatso Easy Original. Snacks/Other: Long Life Milk (Full Cream), Willards Big Korn Bites (Small Packet). more...
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Gaining 0.0 kg a Week
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