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Interesting article
http://www.mh.co.za/health/obesity-kills-you-faster-than-smoking/
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2152 kcal
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Fat: 68.21g | Prot: 94.59g | Carbs: 293.02g.
Breakfast: Banana, Kellogg's All Bran Flakes, Milk. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Woolworths Low GI Soy Lin White Loaf, Woolworths Rosa Tomatoes, Baby Carrots, Cheddar Cheese, Woolworths Green Beans, Green Peppers. Dinner: Tomatoes, Deep Fried Potato French Fries (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: PVM PVM Reignite, Coffee with Milk and Sugar, Granny Smith Apples, Naartjie. more...
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GettingThinnerAndFitter's Weight History
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