GettingThinnerAndFitter's Journal, 09 Jul 14

eish work!
not a single gym day this week!

View Diet Calendar, 09 July 2014:
1181 kcal Fat: 22.17g | Prot: 44.24g | Carbs: 204.17g.   Breakfast: Banana, Kelp Seaweed, Kellogg's All Bran Flakes, Milk. Lunch: Woolworths Low GI Soy Lin White Loaf, Woolworths Rosa Tomatoes, Cheddar Cheese, Baby Carrots, Woolworths Sugar Snap Peas. Snacks/Other: Granny Smith Apples, Naartjie, Coffee with Milk and Sugar. more...

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