shana da costa's Journal, 10 Feb 21


View Diet Calendar, 10 February 2021:
691 kcal Fat: 19.47g | Prot: 26.22g | Carbs: 103.45g.   Breakfast: Cucumber (with Peel) , Buckwheat Bread, Woolworths Cherry Tomatoes, Guacamole, Rocket, Coffee with Milk and Sugar. Snacks/Other: Kauai Breakfast Smoothie (Regular), Droewors. more...

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Half a cup frozen banana, tbsp nut butter, tbsp chia seeds, cup of spinach, heaped scoop vegan whey protein, cup of oat milk 
10 Feb 21 by member: shana da costa

     
 

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