Weigh In record (no journal entry) for 05 January 2014
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96.2 kg
Lost so far: 0.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1551 kcal
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Fat: 59.69g | Prot: 90.99g | Carbs: 116.09g.
Breakfast: Smoked Salmon, Black and Red Caviar (Granular), Rocket, Indian Flatbread Naan, Cream Cheese. Dinner: Red Table Wine, Crunchy Cabbage & Sprout Salad. Snacks/Other: Date, Beetroot Juice, Droewors, Cappuccino. more...
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3010 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nicolafire's Weight History
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